To pray is to make our hearts ready to experience the love of God in Jesus Christ through the power of the Holy Spirit. Praying regularly will help us to develop a spiritual rhythm. A discipline of prayer changes the way that we think about our lives, because it creates new habits of heart and mind. Prayer opens us more deeply to the transforming grace of God. We enter into God’s presence, allowing the Holy Spirit to pray in us.
Services like Morning and Evening Prayer, Prayer during the Day, and Night Prayer are designed so that they can be said by individuals or in a group. But we may often wish to pray by ourselves as we try to share in Christ's prayer to his Father. Whether you are a child, young person or an adult, prayer is easier than you might imagine! Millions of people of every age pray every day.
Remember that God hears every prayer—but not all prayers are answered in the way we might expect or desire: we don't always pray for his will to be done! Prayer is a discipline - it can be difficult at times, just like keeping fit, being on a diet, or keeping weeds down in the garden. Little and often is best, but don't give up! No prayer, however inadequate you may feel it to be, is ever wasted or of no value.
Traditionally, prayer times have been morning and evening, but you can choose a time which is best for you. It helps to be somewhere quiet, where you can have some time for yourself.
You might like to set up a special place in which you pray regularly. You might also place an open Bible, a cross, a candle, an icon or another picture, to give the time and space special significance.
You don't have to know any prayers if you want to pray - in fact, words can often get in the way. But you may wish to write down or memorise some prayers that speak to you, especially the Lord’s Prayer. You could build up a collection of favourite prayers and sayings and keep a scrapbook. Or you could use a collection of prayers such as Pocket Prayers or Words for Worship.
Kneeling is the traditional posture for penitence and standing for praise, but you can pray anywhere - walking, standing, sitting, whatever feels comfortable.